What is the Difference Between Panic and Anxiety?

Panic is a sudden intense response to normal thoughts or sensations. This is often accompanied with a feeling of impending doom, and physical symptoms, such as increased heart rate, palpitations, pins and needles.

Anxiety is fundamentally a psychological condition, exacerbated by thought processes and rituals which cause a person to avoid certain situations. This avoidance behaviour then affects their quality of their life.

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